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A warm and mellow ripe Pu-erh tea is undoubtedly an excellent choice for winter wellness. Here are several healthy ways to enjoy ripe Pu-erh tea, ensuring a cozy and nourishing winter!
1. Chenpi Pu'er Dark Tea
Method: Steep 3g of ripe tea leaves with 2g of Xinhui aged tangerine peel in boiling water for 5 minutes.
Highlights: Citrus peel regulates qi and strengthens the spleen, while ripe Pu'er tea is mild, warm, and nourishing, making it particularly suitable for those with poor appetite or indigestion.
2. Honey-flavored ripe Pu'er tea
Method: Cold brew the ripe tea for 2 hours, then stir in 1 tablespoon of wild honey.
Highlights: The ripe Pu'er tea is warm and soothing without harming the stomach, while honey moisturizes the dryness of winter, making it perfect for "night owls" who suffer from dry mouth and throat after staying up late.
3. Chrysanthemum Pu'er tea
Method: Brew ripe tea and chrysanthemum in a 3:1 ratio, and a small amount of rock sugar can be added.
Highlight: A blend of chrysanthemum fragrance and aged aroma, perfect for young people who often stay up late or spend long hours in front of screens at work.
4. Fresh Fruit Pu'er tea
Method: Use cold-infused golden tea as the base, add diced seasonal fruits (such as lychee, honey peach, and mango), and gently stir to allow the natural sweetness of the fruits to blend into the tea.
Highlights u'er tea reduces heat without being cold, fresh fruits are rich in vitamin C, offering a rich flavor with a layered aroma of both fruit and tea, highly favored by women!
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