How to drink Pu 'er tea correctly in winter?

YuanJia131

Fermented Pu'er tea is the top choice for autumn and winter. After prolonged fermentation, it develops a mellow character with unique aged and microbial aromas. Its rich, smooth taste warms the stomach and dispels cold, while also helping to balance internal heat caused by dryness. It aids digestion and effectively alleviates issues like food stagnation and indigestion that often arise from winter nourishment. Particularly during holidays and gatherings when excessive high-calorie foods are inevitably consumed, moderate intake of fermented Pu'er tea helps cleanse the intestines and reduce cholesterol.

Puerh aged tea develops a unique flavor and nutritional value through prolonged aging. Rich in dietary fiber, it not only holds collectible value but also nourishes the spleen and stomach, removes excess oiliness, dispels coldness, and protects gastrointestinal health. It is particularly suitable for individuals with a constitution prone to coldness, weak spleen and stomach function, those who consume rich and greasy diets, and those with "three highs" (hypertension, hyperlipidemia, and hyperglycemia) as an auxiliary remedy. Ideal for drinking in autumn and winter, it typically refers to Puerh tea stored for an extended period, offering a more mellow and robust taste with richer complexity.

Additionally, Pu-erh tea can be paired with other ingredients based on personal taste and health needs, such as brewing it with rose petals or dried tangerine peel. This not only enhances its delightful fragrance but also helps alleviate symptoms like chest tightness and irritability, proving effective in easing stress and depressive moods.