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Iced black tea, a beverage made with black tea and ice, is known for its health benefits, including preventing osteoporosis and anti-aging. After a good sweat, a glass of iced black tea will make you feel refreshed and happy! It's a must-have drink for summer, whether at home or traveling!
How to Make Iced Black Tea (How to Make Lemon Iced Black Tea)
Do you know how to make iced black tea? Today, I'll teach you how!
Ingredients: Black tea bags, lemon, rock sugar, ice cubes.
Instructions:
1. Add rock sugar to boiling water until completely dissolved.
2. Let it cool naturally to about 70 degrees Celsius, then add the black tea bags and steep for about 20 minutes.
3. Remove the tea bags and let it cool naturally before refrigerating.
4. Slice the lemon and remove the seeds.
5. Add the lemon slices to the iced black tea.
6. Once the lemon's tartness has fully infused, add honey to taste. Adding ice cubes makes it even more refreshing in summer.
**Iced Tea Note:** Lemon slices and honey should only be added after the tea has cooled slightly.
**Caution:** Iced tea is suitable for people with high blood pressure, high cholesterol, coronary heart disease, arteriosclerosis, diabetes, those who have consumed too much oily food, and those who are intoxicated. However, it is not suitable for menstruating women, breastfeeding women, those with poor kidney function, insomnia, pregnant women, or children.
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