The Health Benefits and Effects of Pu-erh Tea: Regular consumption of Pu-erh tea offers numerous health benefits and effects on the body.

piaoyun

We'd like to share some information about the health benefits of Pu-erh tea. Pu-erh is a prized tea due to its nutritional value and effects. The astringency and bitterness we often experience when drinking tea are due to the presence of tea polyphenols.


Tea polyphenols are highly effective and non-toxic natural antioxidants. They have anti-cancer, antioxidant, and cardiovascular disease prevention effects. Tea also contains caffeine, which, while bitter, interacts with polyphenols and their oxidation products to reduce bitterness and create a refreshing taste. Regular consumption of Pu-erh tea can stimulate the central nervous system through caffeine, promoting mental clarity, sharp thinking, and fatigue relief. Furthermore, regular Pu-erh tea consumption may also have anti-radiation, blood pressure-lowering, blood sugar-lowering, and anti-aging effects.

YuanJia131

Pu 'er tea is very helpful to health.