Will drinking Pu-erh tea affect sleep? (Does drinking ripe Pu-erh tea affect sleep?)

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We often hear that drinking tea before bed can cause insomnia because tea contains polyphenols. However, Pu-erh tea is a special case. Because Pu-erh tea is divided into raw and ripe varieties, and each type uses different raw materials, its properties vary, and the components it contains have different effects on sleep. Comparatively, raw Pu-erh tea from younger trees or with less refined processing has a higher polyphenol content and a more pronounced stimulating effect, so drinking it may have a greater impact on sleep. Ripe Pu-erh tea, or raw Pu-erh tea from trees of a certain age with good ecological conditions and processing methods, is an exception. Ripe Pu-erh tea undergoes fermentation and maturation, making it relatively mild and less likely to cause insomnia. Therefore, it can be consumed in moderation according to individual constitution. Tea from trees of a certain age and in a specific ecological environment, due to its unique characteristics and combined with excellent processing techniques, can effectively retain theanine, a substance that can make people feel happy and relaxed. However, theanine can continue to decompose at high temperatures.

Therefore, some Pu-erh teas from good ecological environments, from trees of a certain age, and with proper processing, have little impact on sleep after drinking. Zhang Tianfu Organic Pu-erh Tea selects organic Pu-erh tea raw materials from Yunnan, China. Organic tea materials combined with excellent Pu-erh tea processing techniques create a cup of healthy and delicious tea with soul for tea lovers.

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You can't drink tea at night