Give you a way not to refuse tea because of insomnia.

YuanJia131

How many people arbitrarily reject tea because of several experiences of insomnia caused by drinking tea, thinking that drinking tea will definitely lead to insomnia?

In fact, the cause of insomnia caused by drinking tea is not absolute, and it is related to the time, amount, different types of tea, and individual conditions of drinking tea. Understanding tea and knowing the reasons for insomnia caused by drinking tea is the key to avoiding insomnia and regaining a healthy drink.

Tea is a healthy drink, containing various beneficial ingredients for health. Caffeine is known for its stimulating effect on the nervous system and its beneficial effects on thinking. Due to its ability to stimulate the central nervous system, it is also the main reason why drinking tea at night affects sleep.

How to avoid insomnia caused by drinking tea? You can try doing this:

1. Try to avoid drinking tea before bedtime

Because caffeine has a refreshing and anti fatigue effect, it is not suitable to drink tea before going to bed. However, the effect time of caffeine is relatively short, so if you want to drink tea at night, you can have a few drinks 3-4 hours before going to bed.

2. Drink less tea and light tea

Drinking tea at night can also choose to drink a little less and a little lighter.

3. Choose to drink fully fermented teas such as ripe tea

If you want to drink tea at night, choosing ripe tea is more suitable. After fermentation, tea polyphenols in tea form polyphenol oxidation products such as theaflavins and thearubigins, which not only have an important impact on the freshness and flavor of tea soup, but also can reduce the direct intake of caffeine during tea drinking, thereby indirectly reducing the risk of tea induced insomnia.

Of course, for people who usually drink tea without much impact on their sleep, there is no need to have the above concerns.